Are KFC Fries Gluten-Free?

Are KFC Fries Gluten-Free? Because KFC specializes in breaded, fried chicken, it’s not surprising that their gluten-free alternatives are limited. The only items on the menu are sides, such as green beans and corn.

This restaurant may be best avoided because not even their grilled chicken is gluten-free and the only dishes available are select sides.

Are KFC Fries Gluten-Free?

Are KFC Fries Gluten-Free?

KFC fries are not gluten-free because they include wheat ingredients. In addition, the fries include allergens and harmful additives such as MSG and soy.
As of 2022, Kentucky Fried Chicken, or KFC, fries are not gluten-free. Having said that, KFC does offer several gluten-free sides. Salads at KFC, for example, are gluten-free (but do not include dressing or croutons). Gluten-free beverages for kids, such as Capri Sun Roarin Tropical Fruit and milk products, are also available.

So, KFC has a few gluten-free things but not the fries? More information is available below if you want to understand which essential KFC items are gluten-free and which you should avoid if you have gluten sensitivity!

Are KFC Fries Healthy?

Kentucky Fried Chicken’s fries are not healthy because they have 15 grams of fat per serving. Furthermore, the fries are quite pretty salty and heavy in carbs.
Furthermore, KFC fries are not vegan-friendly since they are fried in the same oil as the popcorn chicken “due to kitchen limits.”
As a result, anyone looking for gluten-free or vegan fries will have to search elsewhere.

Are Soft Drinks At KFC Gluten-Free?

Almost every Pepsi product, from Dr. Pepper to 7 Up, is gluten-free.
This includes diet drinks like Diet Pepeis, Pepsi Zero, and Sobe Life Water Yummy Pomegranate.
Furthermore, the gluten-free Lipton tea selections at KFC include Brisk Peach Iced Green Tea, Brisk Raspberry Tea, Lemon Unsweetened Tea, and No Lemon Iced Tea.
Overall, it looks that every drink on the KFC menu is safe for those with gluten allergies. Next, I will answer is KFC mashed potatoes gluten-free?

Are mashed potatoes gluten-free?

KFC Mashed Potatoes are gluten-free since, Potatoes are entirely gluten-free in their natural condition (i.e. from the produce aisle), therefore if you mash, bake, boil, or broil them in this state without adding anything, they will remain gluten-free.
Gluten is a protein that may be found in wheat, rye, barley, and other cereals. Because potatoes are a vegetable and not a grain, they are naturally gluten-free.

Are KFC’S World-Famous Biscuits Gluten-Free?

The famous buttermilk biscuits from KFC are not gluten-free. Furthermore, the biscuits provide 22 grams of carbohydrates and 520 milligrams of sodium.
Furthermore, the biscuits include milk and wheat, so anyone allergic to these substances should avoid ordering. Moreover, the biscuits are free of eggs, fish, MSG, and tree nuts.

Are Kid’s Menu Items At KFC Gluten-Free?

Yes, Kid’s Menu Items At KFC Are Gluten-Free.
In terms of beverages, as previously stated, KFC provides chocolate and 1% to 2% milk as gluten-free choices for youngsters.
Popcorn Chicken, kid’s burgers, and tiny fillet chicken meals are also gluten-free alternatives.
Furthermore, parents who are concerned about their children who have gluten allergies should always contact their local KFC before visiting their local restaurant.
After you phone, a skilled colleague will gladly assist you with any gluten-free menu queries.

Does KFC Offer Any Gluten-Free Items?

Fortunately, Kentucky Fried Chicken offers gluten-free options and may add more to its menu shortly. Furthermore, gluten-free foods at KFC are fewer in calories and do not include wheat. what is gluten-free at KFC
These things, for example, include homestyle sides such as:
➼Sweet kernel corn
➼Green beans
➼Corn on the cob
➼Mashed potatoes
➼Potato salad
In addition, the Caesar Side Salad and House Side Salad are gluten-free, except for croutons and some sauces.
However, gluten-free dressings such as Hidden Valley Fat-Free Ranch and Marzetti Light Italian are available.

Also, read—-> Does KFC Take Apple Pay?

Gluten-Free KFC Items

Is the KFC menu gluten-free? So, if you want to eat better and vary up your diet a little, or if you’re interested in what gluten-free options KFC provides, keep reading to learn more about KFC’s gluten-free foods and how to order gluten-free.

  1. House Side Salad
    • A side salad is an excellent option to eat with your dinner as a lighter, healthier alternative to the other heavier side dishes you consume.
    • Don’t consume gluten-containing crispy croutons. Because KFC salads are restricted to lettuce and tomato, you can spice up your salad with additional gluten-free alternatives.
    • Salads are also a smart option if you know you’ll be eating a big supper and don’t want to fill up on a big, meaty lunch.
  2. Green Beans
    • Green beans are delicious and versatile. When compared to KFC’s other rich side dishes like mac & cheese and French fries, these vegetables may not appear to be that fantastic.
    • Gluten-free consumers, on the other hand, will like these green beans, so pick some up the next time you’re at a KFC.
    • They’re a terrific option because they’re gluten-free and have that distinct Southern flavor.
    • Furthermore, green beans are high in fiber and include trace amounts of vitamins and minerals that benefit your body in ways other than merely avoiding gluten.
  3. Caesar Side Salad
    • Caesar salad has some nutritional benefits, but avoid the crispy chicken Caesar salad, which has gluten in the fried chicken bits strewn throughout the leaves.
    • To be safe, you may discover a recipe and prepare your own fried chicken at home! The dressings contain the majority of calories and fat.
    • Salad dressings from KFC might also be rich in salt, although this salad is abundant in fiber.
    • For a long time, I had Caesar salad for lunch because of the irresistible crisp lettuce, tasty dressing, and grated cheese.
    • Gluten-free salad dressings and dipping sauces are available at KFC. Here are a few examples:
      • Heinz Buttermilk Dressing
      • Marzetti Light Italian Dressing
      • Creamy Parmesan Caesar Dressing
      • Hidden Valley The Original Fat-Free Ranch Dressing
      • Honey Mustard
      • Sweet N Tangy
      • When you’re at the restaurant, pick up a couple of packets to take home and add some amazing KFC flavor to your home-cooked, gluten-free meals.
  4. Sweet Kernel Corn
    • This KFC side dish is simply delicious yellow corn. Corn is strong in natural sugar and carbohydrates and is gluten-free.
    • Corn is extremely versatile and has the potential to improve intestinal health. Corn may also reduce the risk of cancer, heart disease, and diabetes. This vegetable is high in vitamin C and fiber and promotes eye health.
    • As with any cuisine, moderation is key. Keep an eye on how corn affects your body. It has been linked to Celiac disease flare-ups.
    • If you’re craving corn but don’t want to deal with the trouble of shucking and frying it, KFC has you covered with fresh, delicious corn on the cob.
  5. Coleslaw
    • Is KFC coleslaw gluten-free? KFC’s coleslaw is made fresh with finely sliced cabbage, carrots, and onion and topped with their gluten-free dressing.
    • You may choose the portion size, and the calories can range between 170 and 640. Furthermore, cabbage is high in nutrients, can aid digestion, and can help keep your heart healthy.
    • Additionally, the other components, carrots, and onions provide health advantages.
    • Carrots provide vitamin A, which improves vision, while onions offer antioxidants and minerals that help prevent cancer and manage blood sugar.
    • So don’t feel too bad if you order KFC’s coleslaw. I enjoy the summertime flavor it adds to the table, which reminds me of barbecues and picnics.
  6. Mashed Potatoes
    • Another potato dish, yes! KFC’s mashed potatoes are distinctively creamy.
    • Remember to order the gravy separately, and have plain potatoes instead. Why? Gluten is present in the gravy.
    • I know it’s a bummer, but you can always create your gravy or simply enjoy the buttery flavor without the additional calories.
    • These mashed potatoes aren’t only for Thanksgiving, and they’re always available at KFC.
  7. Musselman’s Applesauce
    • I was taken aback when I realized that KFC offers applesauce.
    • Despite being mostly for children, I feel that an adult may enjoy applesauce, so why not include it on our list?
    • Musselman’s applesauce is farm-fresh, hand-picked, and prepared entirely with apples produced in the United States.
    • It tastes handmade, plus you get your daily fruit serving. It feels nice, especially after all those prior calorie-laden side dishes.
  8. BBQ Baked Beans
    • Based on their menu offerings, I can certainly claim that KFC is comfort food.
    • Fried chicken, macaroni and cheese, mashed potatoes, buttermilk biscuits, and baked beans are all on the menu. This meal has a nostalgic flavor, but there’s good news: it’s gluten-free.
    • When avoiding gluten-containing meals, beans provide a good source of carbohydrates.
    • Finally, these beans are heavy in protein, fiber, and salt, so eat them with caution.
    • Nonetheless, they’re tasty and seasoned with spices like paprika, garlic, onion, and tomato powder. The vinegar strikes the back of your throat, giving you a tangy and delicious sensation.

KFC Gluten-Free Menu 2022

Unfortunately, if you go to KFC (Kentucky Fried Chicken) and want to avoid gluten, you won’t be able to eat any of their chicken. Their chicken is not gluten-free. However, you may eat some of their side dishes and salads.

Corn on the Cob
Green Beans
Mashed Potatoes
Sweet Kernel Corn
Salads (not including dressing or croutons)Caesar Side Salad
House Side Salad
DressingHeinz Buttermilk Dressing
Hidden Valley The Original Ranch Fat-Free Dressing
KFC Creamy Parmesan Caesar Dressing
Marzetti Light Italian Dressing
Dipping SaucesButtermilk Ranch Dipping Sauce Cup
Colonel’s Buttery Spread
Creamy Buffalo Dipping Sauce Cup
Finger-Lickin’ Good™ Dipping Sauce Cup
Honey Mustard Dipping Sauce Cup
Honey Sauce Packet
Summertime BBQ Dipping Sauce Cup
Sweet N Tangy Dipping Sauce Cup
Kids DrinksCapri Sun Roarin’ Waters
Tropical Fruit
Chocolate Milk 1%
Milk 1%
Milk 2%
Kids MealGoGo Squeez Applesauce
BeveragesAll beverages are gluten-free


Are KFC Fries Gluten-Free? KFC does not currently offer gluten-free fries; however, the menu does include several gluten-free items.

Furthermore, many of these things are accessible with children’s meals, and when requested, parents can specify whether foods include wheat or gluten components.

In addition, numerous fast-food establishments provide chicken products alongside gluten-free options.

Anyone with a gluten-related food allergy may locate what they’re searching for with a little investigation; all it takes is the effort.

If you found this KFC gluten-free menu useful, or if you discovered any errors, please let us know in the comments section below.